Which techniques are used in psychodynamic therapy?

Which techniques are used in psychodynamic therapy?

• A. Free association and dream analysis
• B. Desensitization and flooding
• C. Observational learning and modeling
• D. Cognitive restructuring and behavioral rehearsal

Answer: (A)

Psychodynamic therapy centers on uncovering unconscious processes and conflicts shaped by early experiences. A classic pair of techniques to access those hidden thoughts are free association and dream analysis. In free association, the patient says whatever comes to mind, which can reveal repressed impulses and unresolved issues. Dream analysis looks at dreams as expressions of unconscious wishes, with the therapist helping interpret latent content behind the manifest dream to uncover underlying conflicts. This approach aims to bring unconscious material into awareness to resolve internal tensions rooted in the past. Desensitization and flooding are exposure-based techniques used to reduce fear responses, not to explore unconscious content. Observational learning and modeling involve learning by watching others, a feature of social learning theory. Cognitive restructuring and behavioral rehearsal are core strategies of cognitive-behavioral therapy, focusing on thoughts and behaviors rather than unconscious material.

Psychodynamic therapy centers on uncovering unconscious processes and conflicts shaped by early experiences. A classic pair of techniques to access those hidden thoughts are free association and dream analysis. In free association, the patient says whatever comes to mind, which can reveal repressed impulses and unresolved issues. Dream analysis looks at dreams as expressions of unconscious wishes, with the therapist helping interpret latent content behind the manifest dream to uncover underlying conflicts. This approach aims to bring unconscious material into awareness to resolve internal tensions rooted in the past.

Desensitization and flooding are exposure-based techniques used to reduce fear responses, not to explore unconscious content. Observational learning and modeling involve learning by watching others, a feature of social learning theory. Cognitive restructuring and behavioral rehearsal are core strategies of cognitive-behavioral therapy, focusing on thoughts and behaviors rather than unconscious material.